Apparently, mom found an app called My Diet Pal. It gives her a calorie intake limit by 1500 because mom`s not an active person. She keeps saying.. how many calories is this ? How many calories have I taken ? and I can see she`s serious this time. Honestly, I think mom`s fine the way she is.. anyways she exercises everyday with the house chore load. If she keeps this going for a year , she`s gonna be the hottest mom ever. Looks like I`m promoting this app right ? Nah.. I`m just interested.. with diets.
So now I`m making up a diet plan my style. All the natural beauty fruits.. sliming healthy oats and funky exercise.. let`s go ! First rule of diet.. NEVER EVER SKIP YOUR MEAL. Your body goes to starvation mode and it slows down the burning of fat. You wouldn`t want that to happen. Just take your meals at around the same times everyday so that your body can get used to a timer . It gets hungry ONLY at that time. Stay away from midnight snacks especially fast food.. the faster the worse. If you get too hungry at midnight , crunch on an apple or some other fruits because they have good vitamin and literally no fat.
So let`s talk about the types of food that you should`ve eaten for a long time for a 2-in-1 plus. Beauty and Health. Let`s see now.. I got this from Prevention.com and it says;
- Romaine lettuce (increases cell turnover)
- Tomatoes ( eating red stops your skin from turning red)
- Strawberries (my fave.. shooo you wrinkles)
- Apples ( crunch a no to cancer)
- Soy ( firm skin)
- Eggs
- Almonds ( moist skin)
- Walnuts (keeps skin moist and supple)
- Cocoa with dark choc ( rejuvenates your complexion)
- Extra virgin olive oil (resists UV damage)
- Whole grain (youth-proofing your complexion)
- for more go here : http://www.prevention.com/beauty/beauty/perfect-diet-pretty-skin
Since we already have a list of healthy foods with good skin effects , let`s make a dish with these combined. I`m seeing a salad. Grind the whole grains, almonds, walnuts and soy beans. Make scrambled eggs (use olive oil) . Slice the others and put them into a bowl. Leave the bowl in the fridge for a max of an hour. Put the other ingredients together and bon appetite. If I were you, I`d eat it with yogurt , no harm done.
Exercise you say ?? This is the hardest part. It`s my style and I`ll do it my way. Since I like kpop. Dance to the music.. don`t even care if you look like a maniac.. just do it ! If you`re talented.. make your own dance moves or just do a dance cover of the song.. easy. Being at home means chores and I mean lots of em ! I never take my chores seriously but try making it perfect. The house has to shine.. the clothes in the neatest pile and say no the germs in the bathroom. So that`s my style.. even if I`m not in the mood for a diet. Good luck though everyone~!!
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